UP Metro opens its doors to vibrant celebrations! Whether it’s a birthday bash, a fun kitty party, or a stylish pre-wedding shoot, you can now host your special events right inside the metro coaches. Just make sure to book at least 10 days in advance.

The internet is flooded with health and wellness information, but not all of it is evidence-based. This article explores some common wellness myths and provides scientific insights to help you make informed choices.

Plant-based diets, emphasizing fruits, vegetables, whole grains, legumes, and nuts, are gaining popularity due to their health benefits and environmental sustainability.

Traditional hour-long workouts aren't always feasible. Short bursts of exercise, also known as exercise snacks, can be a practical and effective way to stay active throughout the day.

While structured activities and academic achievement are important, unstructured play is equally crucial for children's physical, cognitive, social, and emotional development.

Sleep is not a luxury; it's a biological necessity that plays a vital role in physical and mental health. This video explores the importance of quality sleep and the consequences of sleep deprivation.

Telehealth, the use of telecommunication technologies for remote healthcare delivery, is rapidly transforming the way patients access medical services.

Research is increasingly revealing a two-way street between the gut microbiome and the brain, highlighting the importance of gut health for mental well-being.

Research suggests that exercise can be a powerful tool for managing certain chronic health conditions, potentially reducing dependence on medication.

Sleep is not a luxury; it's a biological necessity that plays a vital role in physical and mental health.