'Dummy' Exercise Snacks: Short Bursts of Activity for Busy Lifestyles
Admin English | May 12, 2025, 15:20 IST
Traditional hour-long workouts aren't always feasible. Short bursts of exercise, also known as exercise snacks, can be a practical and effective way to stay active throughout the day.
Activities like taking the stairs, doing jumping jacks during commercial breaks, or going for a brisk walk during lunch can significantly contribute to daily activity goals. Exercise snacks can help improve cardiovascular health, boost energy levels, and combat the negative effects of prolonged sitting.